Saturday, December 4, 2010

12-4-10

In 10 minutes
1500m row then complete as many as possible OHS
* score the OHS

rest 5-10 minutes then

5 rounds
7 pwr snatches
14 situps


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1 comment:

Zimnock said...

me doin work in the back

December 5, 2010 at 4:22 PM

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