Kutty's pick from 4/1/10
* dress warm for your initial 600m jog (flurries in the forecast)
600m run
then
2 rounds
30 DL 155/105
30 KBS 35/26
30 ring push ups
Pending time at the end of class attempt 3 rep max thruster
Isn't this just a familiar pic to all of us:)
(compliments from this past weekend following WOD 2 @ CrossFit610 competition)
7 comments:
awwwww look they are sleeping :)
Wod 2 was a @#$%*! Way to represent APEX!
Awesome job guys!! Apex performances were very inspiring and definitley lit a fire under my butt to start attacking my weaknesses! (tomorrow after ring push-ups).....jk
Fire's definitely lit for me too. Shanna girl, let's get these pull ups so we can Rx it!
I was so proud of everyone! and you said it Shanna, I definitely felt greatly inspired to push myself harder!!
No kiddin Bus, Wod 2 was a killa. At that moment, I thought I might still laying there.
15:31 Used 105DL, 24lb kettlebell, box dips
My back was toast, no thrusters
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