Tuesday, December 7, 2010

12-8-10 OCMD Row Jump Lunge

7 rds for time
300 m row
30 double unders
OH plate lunges
100 singles
OH plate lunges

5 comments:

Dave "BDD" said...

What is the rep count on the lunges?

Shanna said...

Dave, it was for distance across the width of the box. I rate this one high on the brutality scale, I think the lining of my lungs is singed off.

Dave "BDD" said...

Thanks Shanna! It sure looks brutal "on paper", just was wonder how brutal!

Julia said...

very disappointed i'm missing this one. my favorite kind of workout.

Bussom36 said...

Extremely Tough WOD! You all did a great job! Way to stick with it, you'll rock!