Monday, January 10, 2011

1-11-11


11 min AMRAP

3 KTE
6 Air Squats
9 KBS

2 comments:

Mike said...

This looks like a fun WOD! Wish I could have made it in. I got off work late but ran into hero "Helton" this evening: 33:47

Dave "BDD" said...

As Rx'd, well with some KTE rom.

10 rnds + 3/6/4