Max reps of body weight bench press (No more than 3 min rest between bench press and pull ups) Max reps of pull ups (No more than 5 min rest between pull ups and bench press)
*if you can not do pull ups, ring rows will be substitution
Did not like how I did on the AF wod so I came home and did Lynne in the garage with 90sec breaks between exercises. Bench 20, 14,10, 8, 9 Pull ups 40, 31, 26, 24, 21
180lbs on bench. Good wod. nice work tonight everyone.
2 comments:
Looks like a a new lady for the Apex WOD list!
Did not like how I did on the AF wod so I came home and did Lynne in the garage with 90sec breaks between exercises.
Bench 20, 14,10, 8, 9
Pull ups 40, 31, 26, 24, 21
180lbs on bench. Good wod. nice work tonight everyone.
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