Triceps are going to be hurting on this one. 3 push movements seems odd. I would've expected pull-ups or ring rows instead of one of the push movements.
Mike, That's precisely what makes JT so wonderful :) That's why it's a hero WOD! You never know when it's a hero, benchmark or girl just what you're getting into...
So....after doing this WOD this morning I went to play my 2 hour tennis match and did kick a**. However, now my arms won't stop shaking....Thanks for a good one:)
6 comments:
The mainsite calls for a 3:1 (bar:ring dips) sub.......ouch
Dan, don't worry brother, we have assistance bands that we can put you in to help with Ring Dip scaling.
Thanks for the support and I wish was going in today but sadly, I'm doing this one on my own. I'll be in tomorrow though!
Triceps are going to be hurting on this one. 3 push movements seems odd. I would've expected pull-ups or ring rows instead of one of the push movements.
Mike,
That's precisely what makes JT so wonderful :) That's why it's a hero WOD! You never know when it's a hero, benchmark or girl just what you're getting into...
-Tanya
So....after doing this WOD this morning I went to play my 2 hour tennis match and did kick a**. However, now my arms won't stop shaking....Thanks for a good one:)
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