Monday, January 24, 2011

1-25-11 "KOP"


3 rounds for time:

10 Front squats (heavy)
60 seconds of Double unders

*record number of double unders from each of the 3-60s sets. For each double under completed take 1 sec off of total time.





2 comments:

Dave "BDD" said...

It was 90 seconds last time!

Bussom36 said...

That is one AWESOME looking A, who's the Pablo Picasso of Apex?

It was 90 sec last time, just trying to keep you on your toes young David.