Monday, January 17, 2011

1-18-11




15 min AMRAP

250m row
15 push ups (hands off)

**stay tuned for ice and snow update and how it will may effect our AM classes...

















How CrossFit is ruining your knees! Compliments of CrossFit One World! Great article.

7 comments:

Dan J said...

simply horrible.

Zach Miller said...

Now This Is a Great Picture

http://www.crossfit.com/mt-archive2/TempletonMaricopaDeputyJeepOHS.html!!!!!!!!!!

Josh Wagner said...

Nice work Dan! You were the man to beat:)

Everyone did a great job, loved the intensity.

Chas said...

That was an awesome WOD. I wasn't saying that right after, as I actually felt very close to death, but it was a great.
Josh: WOW! Leading by example. Awesome!
Saw a lot of grit out there tonight. Thanks for the inspiration.

Dan J said...

haha Thanks Josh!

Who's Wags anyways? He did amazing I wish I saw him because he must have been flying

Bussom36 said...

Josh = Wags

Dan J said...

haha Thanks and that explains it then. nice work Josh!