Tuesday, January 18, 2011

1-19-11 "Task Priority FGB"

3 rounds for time:
20 wall balls 20/14 to 10'
20 SDHP 75/55
20 box jumps 20"
20 push press 75/55
20 cals on rower

1 min rest between rounds

Angry Gorillas !

Posted by at

3 comments:

Crossfitanchorage said...

Great WOD to roll back into APEX! Alaska was Coooooollldddd!!!!

Semper Fi,
Vic

January 18, 2011 at 11:08 PM
Josh Wagner said...

Welcome home brotha! If it was cold here I can't imagine what Alaska was like. Hope you had a nice time otherwise. I'll see you soon.

January 19, 2011 at 8:22 AM
Bussom36 said...

Awesome work tonight! The Box was Buzzing with Intenstiy!

Congrats to Joe T. for getting his first MU!!! Watch out for this guy, today was only his second class!

January 19, 2011 at 9:21 PM

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