Week 4
WOD- "Recess"
5 rounds
6 Ground to Over-head 135/80
100 single unders
This WOD has a time Cap- 10min
Doors open at 7:30 - be sure to arrive early to get your body warm & stretched.
8AM- WOD will begin
Standards:
Ground to Over-head- You may snatch or Jerk, knees and elbows must be locked out at the top.
Who is that dude in the back?
5 comments:
I'd like to put ina request to go in the first heat! I have to teach somewhere else in the morning, but if I go in the first heat @ 8am, I can make it..
Wish Granted!
Do double-unders count as 2 single unders?
Ross, if the wod calls for DU's the scaling for 1 DU = 3 singles.
This wod calls for singles, can't really scale them.
If you want to DU, you can. It still 100 of them.
look at all them ino8's
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