150 wall balls 20/14 to 10'
150 KBS
*time cap 25min
Break up the reps however you would like:)
Strength Training- Jerk
IT'S YOUR CALL
Lets see a show of hands, Does this pull up count? Let Bussom know what you think.
Bussom 110lb Pull up from CrossFit Apex on Vimeo.
5 comments:
I didn't see the chin go over the bar. ;) Can you try that again?
yea no chin. shoulda used them knees. the second one maybe
Considering the angle of the camera, I say his chin was over the bar.
You are my boy Mike! However, if you have to ask, then it's probably not a completed rep.
Just finished a session of Jerks- Hit 335#- 35 PR, good luck tonight and be sure to prep for Lord n Lady tomorrow.
Post a Comment