2-12-11 "Fast and Furious"

Lord and Lady Week 5

For time:

Wod 1- 500m row

Wod 2- 50 wall balls (20 to 10'/ 14 to 8')

Wod 3- 50 kbs (35/26)

*2 minute rest between each move

*2 minute time cap for each Wod

After Wod 1,2, 3 each person completes a ~85yd sled pull (100/75)