Monday, February 14, 2011

2-15-11


4 rounds for time

muscle ups 4/2
mod:12pull up,12 dip/6pull up,6 dip

16 one arm kb snatch (heavy) 8ea arm






3 comments:

Julia Spencer said...

I loved the warm-up today! :) I got a double under! :) Woo Hoo! Plus, I got a 20" box jump. There is nothing like working on the Doo Doo list. ;) (in my case that's like everything, but it's always good to step it up!)

Bussom36 said...

Nice work Julia! U are only as strong as your weakest move, no time like the present to make those goats your power moves.

I enjoyed this wod, much smoother than yesterdays doo-doo wad

Lauren P. said...

Yay Julia!!!!!