Really enjoyed the Doo-Doo warm-up last night! Although, it felt like an actual workout at the end of 10 rounds!! I was sufficiently 'warm' afterwards. I look forward to every opportunity to work on those weaker areas. Those double unders need work, but I got rounds of 19 & 31(PR) last night.
Way to go Shanna! The only brave soul to come take on this brutal wod this morning! Tough one to do solo, but way to keep the intensity and finish strong!
7 comments:
Really enjoyed the Doo-Doo warm-up last night! Although, it felt like an actual workout at the end of 10 rounds!! I was sufficiently 'warm' afterwards. I look forward to every opportunity to work on those weaker areas. Those double unders need work, but I got rounds of 19 & 31(PR) last night.
Way to go Shanna! The only brave soul to come take on this brutal wod this morning! Tough one to do solo, but way to keep the intensity and finish strong!
Good luck PM crew!!!!
you mean to tell me Lauren didn't show?!?! I'll straighten her out. See you in about 45 minutes.
I want to break up with Sage!!!!
HAHA! I PR'd her by 6 minutes 29 to 23 minutes.
95lb Squat clean, 75lb thruster.
Nice work PM Crew! Ya'll left it in the box tonight! Blood...Sweat and More Sweat!
Be sure to take care of those rips and to stretch and roll!
Just wait until you take on "Dating Marlie"!
I smell a chipper on the horizon
Thanks Tanya!! Could not have done that without you!
Mike great work on your DUs!!
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