Wednesday, February 16, 2011

2-17-11 "Christine"


3 rds

500m row
12 deadlift (bodyweight)
21 box jumps 20"

"Apex Best" WOD- 16 min time cap





Victims of Christine














Posted by at

2 comments:

Crossfitanchorage said...

Completed the WOD at 1100 today at CrossFit Blackhawk 66

12:12 Rx 195lb DL

compared to 8-10-10

13:56 Rx 190lb DL

February 17, 2011 at 1:49 PM
Tanya said...

Good Job Vic!!

Josh

February 17, 2011 at 8:47 PM

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