4 rounds for time of:
5 muscle ups
mod: 5 rope climbs from laying to standing
10 C&J (medium)
200m run (100m run forward, 100m run backwards)
5 GI Janes
Strength and Technique: Front Squat
Top Christine Times from yesterday Cory 9:42 RX 202# and Kacie 10:31 RX 150# .
5 comments:
Man, always a fun one on my stupid rest day....there is always Sunday for that
Congrats on those Christine times Cory & Kacie! Nice work!
good job kacie! thanks angie!!
What a beautiful day!! Just got my wod in for the day and may be back at it tonight! Can't get enough of this weather.
Thanks guys! Nice work cory! I'm just loving my triple chin in this picture haha
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