Lord and Lady Champs19+ M- Kurt "Kutty" Miller
19+ F- Kacie Heilman
19- M- Cory Capaldi
19- M- Cory Capaldi
19- F- Makenna Kressley
Congratulations
TW's Fallopian Chipper (Time Cap 15min)
20 Box Jumps 24"/20"
Carry two 25# plates to a designated area(one at a time) ~100m
Load your own bar 95#/65#
20 OHS
Over-Head barbell carry to the next station ~25 yds
20 Push Jerks
OH Barbell carry to third station~25 yds
20 Dead-lift
Return plates 1 at time
20 straight leg sit ups
20 Pullups
400 meter run
20 Box Jumps 24"/20"
Carry two 25# plates to a designated area(one at a time) ~100m
Load your own bar 95#/65#
20 OHS
Over-Head barbell carry to the next station ~25 yds
20 Push Jerks
OH Barbell carry to third station~25 yds
20 Dead-lift
Return plates 1 at time
20 straight leg sit ups
20 Pullups
400 meter run
Scheduled appointment -Hair Cut Monday
7 comments:
rest in peace... </3
Is it lon enough to donate to locks of love?
lon = long
Great question! We will have to measure. Locks of Love requires a 10” ponytail. Pantene Beautiful Lengths requires 8”. Wigs for Kids and Angel Hair for Kids both require 12”. Making 1 wig requires 8-12 ponytails. All the organizations give wigs to kids with medical issues that affect their hair – most commonly cancer.
Zimrock, if u r a bit shy 12 ", I say u hold off the cut until u reach 12 and donate ur locksenc
eROCK thanks for clearing that up for me
and ill do what ever you want with it
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