Sunday, February 20, 2011

2-21-11



5 rounds

Any Press shoulder to OH (medium)
Deadlift (medium)

*Max reps for each
*1 min rest between press and deadlift
*2 min rest between rounds

*press is finished when bar comes below shoulders, deadlift is finished when bar is dropped or stopped on the ground

====DON'T FORGET YOGA TONIGHT AT 7PM!====


2 comments:

Crossfitanchorage said...

Good morning Apex,

I am still in Boston, and will be up here until tomorrow. Zimnock, you get to keep your locks for one more day. I will be in Tuesday with my clippers.

Semper Fi,
Vic

Josh Wagner said...

Good work today guys. Get ready for some more parkour to join our warm-ups!! That was some fun stuff!