Saturday, February 5, 2011

2-5-11

Disposable Heroes WOD

5 rounds for time of:
400m run
40m lunges
25 kte*
25 push ups hands release
25 burpee pull-ups

*if you come off the bar your must complete 5 burpees



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2 comments:

Crossfitanchorage said...

Thank you to all who helped make this possible. Collectively we raised $ 2,600.00

Semper Fidelis,
Vic

February 5, 2011 at 8:41 PM
Erik said...

AWESOME job at raising $$ for a great cause!!!!

February 6, 2011 at 10:16 AM

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