Congrats to Teresa for taking her Level 1 this weekend! Rob Miller had nothing but nice things to say about you and your work ethic. He said you killed it this weekend! Sorry I didn't stick around after the test, I had to get the kids!
Zimnock and others, huge blowout sale at CF Store- shorts for $20
6 comments:
I'm actually scared I won't finish this one, DU's AND WALLBALLS?!!?!? Josh I think you're out to get me
Hello from pennstate. See if I can take on this wod to nite at gym but not sure about wallballs
Congrats to Teresa for taking her Level 1 this weekend!
Rob Miller had nothing but nice things to say about you and your work ethic. He said you killed it this weekend!
Sorry I didn't stick around after the test, I had to get the kids!
Zimnock and others, huge blowout sale at CF Store- shorts for $20
i'll be there tonight! a little nervous for this one..
An awesome tribute made for LT Andrew Nuttall.
http://www.youtube.com/watch?v=PeYAcdKIp00&feature=related
Alright so made up a wod 1000row , 21 15,9, deadlift 185,kb 53, pullups
and then run mile on treadmill
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