Sunday, March 27, 2011

3-28-11 "South American Regional Wod 2010"


7 rounds for time (men)
5 rounds for time (women)

5 pull ups
10 push ups
15 air squats
10 thrusters 115/75
















Action from this past Saturday's Badger

Badger from CrossFit Apex on Vimeo.

6 comments:

Dan J said...

Hey Apex guys and gals,

So Nicole and I wanted to see if there are people still interested in that one day MovNat workshop in Philly we had mentioned last week. If you didn't manage to see my post, here is the link explaining all the details about that day:

http://movnatphiladephia.eventbrite.com/?ref=ebtn

(www.movnat.com for more info about the program)

I know it is a little pricey but they said they would give us group discounts if we got a group going.
4+ = $240, 8+ = $200. In order to get this rate though we need to purchase all the spots together so we are trying to get it all together by this friday. So let us know before then if you are interested.

Also, before you make your decision we wanted to make sure you saw the other events that were going on that day so you don't end up regretting it.

Buss mentioned this one:
http://www.pitchengine.com/metrodash/metro-dash-scheduled-for-philadelphia-area-/121624/

Kutty mentioned this one:
http://mccoolesbeerfest.com/index1.htm

Either way you go April 30th sounds like a pretty epic day

Kacie said...

YOGA TONIGHT :-)
it does a body gooooooooood

Shanna said...

I just realized that it is also the same day as the Relay for Life I'm doing with Kim. I think it ends 6am on the 30th so I will double check. I would LOVE to do the movnat if possible, when are you signing up?

Also if anyone would like to donate to Kim's team for the Relay here is the link. All proceeds go to the American Cancer Society. Thanks!

http://main.acsevents.org/site/TR/RelayForLife/RFLFY11PA?team_id=903708&pg=team&fr_id=35435

Josh Wagner said...

Great job everyone today. That was a really tough wod. Who ever thought the freakin thrusters would be that tough. Just finished 10 min ago. Nothing like a 9:30 WOD alone in your garage, temps in your thirties and you just worked a full day. Maybe AJ will be crying when I get back in the house:)

Bed time see ya'll tomorrow.

13:35 115# 7 rounds

Page said...

Shanna...we want to try and make a decision this weekend. If we get one more person it'll be 240 each. If not, we can sign up individually whenever, (before April 16th it's 280 I believe). Any takers???!!

Josh...keep up the hard work, you have a lot to be proud of!

Shanna said...

Okay cool, i will let you know by Friday. It's probably too much to cram into a weekend but I REALLY want to do it.....