3 rounds for time of:
30 squat cleans (95/65)
30 pull ups
Time Cap of 40:00 or most work completed
APEX BEST and Lord and Lady week 4
Feel free to arrive between 7:30 and 7:45, standards will go off at 8am followed by setting bars and 3, 2, 1 Go! All participants will complete the WOD at the same time!
Top Performers for today's Badger!