Friday, March 25, 2011

3-26-11 L&L #4 "Badger"


3 rounds for time of:

30 squat cleans (95/65)
30 pull ups
800m run

Time Cap of 40:00 or most work completed

Previous Badgers

APEX BEST and Lord and Lady week 4

Feel free to arrive between 7:30 and 7:45, standards will go off at 8am followed by setting bars and 3, 2, 1 Go! All participants will complete the WOD at the same time!

Top Performers for today's Badger!






7 comments:

Kurt said...

We have a meeting with our realtor at 8 tomorrow o both KC and I will be out for badger, looks really fun though!!! :( See ya at Yoga. Great work tonight everyone. Thanks for the coaching Josh, Vic and Julia!

Dave "BDD" said...

As they say, " third times the charm!"

Angie said...

For those of you who keep track of your own times, we also did Badger on 1-16-10, if you want to look back and gauge your progress for tomorrow.

Wags said...

Great job today badger crew. I saw some awesome performances this morning. From first time scores to second and third time pr's.

I took on badger at 12:30 and put up a pr as well 25:55. Very happy with my time.

See y'all Monday. Have a nice weekend.

Zimnock said...

look at them elbows shot through and them knees out :)

Dan J said...

yeah.....i need to work on those elbows and knees after looking at my picture haha

nice job everyone and great job josh that time is dirty

Michael said...

Way to go Dan you killed it! Dang.



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