3-5-11

Start of Lord and Lady 2 week 1

Wod1

3 rounds

15/10 wall balls to 15' 14#/6#

15/10 pull ups

200m run

*7 min time cap

Wod 2

Max clean and jerk

3 min time limit

*may start with 1 set of plates (10, 15, 25, 45) on barbell your choice