Apex Best
Bring your lifting shoes tomorrow. You will have 60min to find your max in each of the 3 lifts.
Back Squat
Deadlift
Shoulder Press
* Your "CFT" or CrossFit Total will be all 3 max lifts added together for a grand total.
Here are some Fellow APEX Totals
Male
1. Keith Bussom 1050lbs (335BS, 200SP, 515DL) 8/14/10
2. Josh Wagner 990lbs (355BS, 180SP, 455DL) 8/14/10
3. Mike Feliciani 955lbs (365BS, 185SP, 405DL) 8/14/10
Female
1. Tanya Wagner 615lbs (215BS, 100SP, 300DL) 5/08
2. Kim Minnucci 505lbs (175BS , 90SP , 240DL)
3. Molly Collins 505 (175BS, 80SP, 245DL) 8/14/10
10 comments:
Congrats Nicole you got a lot more where that came from. I see 5 in row in your very near future.
Great work last night, that was some serious work put out thanks to those wall climbs and turkish get ups:)
Dang...I've been waiting for CFT to come up, but now I'm stuck in Chicago. Oh well, catch it next time. I've a good idea of what my squat and deadlift are, but not sure what SP is, or what these numbers would be if done within the 60 min. Good luck everyone.
Great job Nicole!
Great work Nicole, you have been killing it girl!
I've been looking forward to this workout - praying not to be labeled as "untrained" in the CF mainsite eyes.
eh...so so job nicole
next, I will master muscle-ups and murder you in them DJ...hah!
Thanks to everyone else. Hopefully I can progress to the point of actually doing Rx for some workouts! :) You girls/guys are insane to watch and work towards!
its unbelievable how Dan and I ended up with the same total
Crap. I really wanted to make the next CFT:( Well hello from Mexico anyhow.
it was meant to be zim....
oh and keith im extremely sorry about dropping that weight i hope everything is cool.
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