4-22-11 "2009 CF Games Wod 5"

3 rounds for time:

30 squat snatch 75/45

30 wall balls 20# / 14# to 10'

Ever wonder what your hand would look like if you slide down a rope climb!

Congrats to Nick yesterday for finishing Murph in the allotted 55min time cap.

Rx'd without a vest.

Great job Nick. Your hard work is paying off.