4-25-11 "Cooked Hams"

For time:

800m run

21 deadlifts 225#/155#

800m run

15 deadlifts 225#/155#

800m run

9 deadlifts 225#/155#

Warm up:

30 right side hammer swings

30 left side hammer swings

10 rope accents

Cool down:

30 right side hammer swings

30 left side hammer swings

10 rope accents