Thursday, April 7, 2011

4-8-11


15 min AMRAP

1 Deadlift (185/115)
1 Push Press (medium)
5 box jumps 20"

Each round add 1 rep to the deadlift and 1 rep to the push press
ex. 1,1,5,2,2,5,3,3,5...etc
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)