Wednesday, April 6, 2011

4/7/11 Ascent


Ascent

5-10-15

Back Squat (225#/155#)

Box Jumps 24"/20"


*Cash Out: Squat Clean work.......prep for Open WOD 3






13 comments:

Page said...

WOW.

http://www.youtube.com/watch?v=1fouvwilGWc&feature=player_embedded#at=164

Josh Wagner said...

Awesome. Tempest FR team has a tv show on Channel 191 on verizon Fios network. Called FreeRunning.

Michael said...

I like their Super Mario walls.

Eustice

Page said...

I need to get cable!! I never heard of the place until I saw that clip. Very cool!

Dan J said...

I'm trying to do the open workout tomorrow at 5pm is anyone else doing it then?

Julia Spencer said...

Shanna,

You will do great Saturday! Don't over think it, and you'll be amazing!

Mike said...

Dan, I'm also coming in to do the Wod tomorrow at 5pm.
-Wooters

Shanna said...

=)))))))))))))))) Awwwww, Julia thank you! You are too sweet! That really means a lot to me.

Josh and Bus: Is the 5pm Friday just for people who cannot make the Sat. morning or can we hit it twice? I am shaking in my Chucks over this weight.

Michael said...

Shanna, this weight has me all stressed. It had me up a little last night. Can I front squat 165# once? I don't know. It's rattling around in my head and driving me crazy.


Eustice

Erik said...

Anybody going to the 11am slot on Saturday? Please post if you are.

Josh Wagner said...

Friday is for those who can not make Sat.

Is anyone else planning on coming at 11am instead of 8am? Kutty when do you plan on Woding? Erik does not want to do alone otherwise he will come in to the 8am and forego some sleep:)

Just did wod this afternoon. Got 33!

Dave "BDD" said...

I'm in for 11 am Saturday.

Shanna said...

I hear ya Mike, we are in the same boat. I am hoping to squeak a few out on pure adrenaline. It's crazy how much we can stress over 5 minutes of our life! Good luck to those competing today!