First time ever at APEX, Eva T, APEX BEST.
5 rounds for time:
800m run
30 KBS 70/53
30 pull ups
time cap 45min
*Reminder: Fitfest will be held this Saturday. Come out and see if you are the fittest kid in the neighborhood. Fitfest sign up starts at 8am, Fun to begin around 9ish. Group WOD is still ON at 8am.
6 comments:
omg. my hands are ripping already...
dannggggggg! that kids huskyyy
He used to be a skinny twirp:) Keep up the hard work. Keep those tattoos hidden under the shirt-just a helpful piece of advice.
http://www.fitbomb.com/2011/06/reeboks-crossfit-shoes.html
Stumbled across this site today after reading Josh Everett's article on the journal...Pretty cool stuff, really like the Reebok CF shoes.
wow I'm pretty impressed with the CF shoes if the price isn't bad I wouldn't mind giving them a shot. I don't know much about olympic lifting shoes but they look pretty decent
What a great WOD today. Thanks for the push 5pm peeps. Awesome job to all who took on Eva. That was definitely a mental push through 3, 4, and 5th rounds.
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