Wednesday, June 22, 2011

6-23-11


6 rounds

3 min AMRAP
*1 min rest between rds
3 power cleans 155/95
6 games push ups
9 air squats/9 ring dips

(Alternate AS rds 1,3,5 and RD rds 2,4,6)

*Yoga is being added to Thursdays for the summer come join the first THURS FREE to see what its all about. ( Yoga will be offered Tues, Thur 7pm and Sat 10am)

JUST HANGING AROUND

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2 comments:

Josh Wagner said...

SCHOOL IS OUT!!! Time to play in the gym more often:)

June 22, 2011 at 9:41 PM
Dan J said...

FINALLY!! Sleepover at apex??

June 23, 2011 at 11:43 AM

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