Reps of 21-15-9 for time of:
Back Squat
Thruster
Push Jerk
Barbell Push up- In push up position with hands on barbell chest must touch barbell and finish with elbows locked out.
Same wt. used for all 4 lifts. You are only as strong as your weakest lift.
Preferred 95+ men 45+ women notice the + :)
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4 comments:
Just watched Sidney's fight. Nice work Sid!!!! Looked like you could have gone another 3 rounds.
You're a beast Sid! Great to see all your hard training is paying off in such amazing ways. Keep it up.
That wod hurt so bad. I just wanna go to bed.
-Eustice
Worst WOD ever! Squeak owes me!!!!!
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