Wednesday morning there will be no 6:30am class
For time:
50 pull ups
400m run
21 thrusters 95/65
800m run
21 thrusters 95/65
400m run
50 pull ups
*25 minute time cap
Last time completed 11-8-10
Sometimes it just feels so good to stretch and roll out!
2 comments:
This has to be the worse WOD to come back too! Especially after Nasty Carb Haven, those southern folks follow the Carbelo diet........Daniel is also on my top 3 most hated!
O.K. Tanya so I sucked it up and did this WOD by myself (definitely worse alone)
35#
25 pull-ups
20:00
Yes Josh, I only did 50 pull-ups and my hands thank me!!
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