What do you think Josh is sitting down to feast on?
APEX BEST "MR. JOSHUA"
5 rds
400 M Run
30 Ab Mat Situps
15 Deadlifts 250/175#
Reminder that Friday's 10:30am Jr. class has been moved to today at 10:30am.
There will be no Yoga class this Saturday.
5 comments:
MMMMmmmmm.....High Fructose Corn Syrup
lol
That was fun to watch this am. Amy Serfass 17:48 with 105lb DL. Top time on the board this am.
Kolby used the heaviest at 185lb and finished 22:? . Lets see what the Pm has to bring.
Amy Crushed it this morning.... :) You go Girl!
What an awesome day. Loved every part of this workout. AM Crew set the tone for an awesome PM crew. Lots of intensity and determination shown throughout. Great work.
Headed up the mountains for the weekend see you guys Monday.
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