Tuesday, August 23, 2011

8-24-11 " CFT on the Clock"


4 rounds
1 min each exercise

Back Squat (185/115)
Shoulder Press (95/65) *NO LEGS
Deadlift (225/155)
Rest

2 minute rest between each round

Max reps (add all 4 rounds)

Last time we completed the wod 11-10-09

8 comments:

Bussom36 said...

Apex hasn't seen this WOD in almost 2 years! The PR Board should be filled by sundown tonight.
Good Luck to all!

Julia Spencer said...

Loved this Wod.... :)

Josh Wagner said...

That wod just flat out is NOT fun:)

SharonLS said...

I thought this WOD was fun! Then again, maybe that doesn't mean much since I think every WOD is fun!!

Julia said...

Had fun with our guests from Boston at 6:30 this morning.

Cathleen said...

this wod was brutal. the white board had 155 for deadlift and on here it says 135. which was right? (I know several of us used 155 and we would have had more reps with 135 lol)

crush

Erik said...

I AM SORE!!!!

Julia Spencer said...

LOL! I rx'd the deadlifts if it was 135#~ :)