30 min AMRAP of:
10 SDHP w/ light kb
10 push ups
10 box jumps 24/20
1 heavy deadlift 80% of your max
Talking about heavy deadlifts check this out. Chris Kelly hitting 500lbs, Jessica Reid hitting 355lbs and Cathleen Rush hitting a one handed deadlift at 245lbs. Hell YA!
4 comments:
That's some serious weight! Good work!
Those numbers are ridiculous! Awesome job everyone!
Nice job tonight in the box everyone. 30 minutes is a long time to ask someone to workout at least in our World of CrossFit it is:) We left alot of sweat on the nicely mopped floor.
I think that last night was officially THE WORST I've ever felt after a WOD! Lying in a puddle of my own sweat in the fetal position was just the perfect "welcome back" :-)
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