Erik... It was a complex. So, the three movements were one rep. You couldn't drop the bar during the complex, but could put the bar down between each complex/rep. Good LUCK! :)
Mike, if you bring it in, i'll play it on repeat for you!
Erock, Julia is correct. However, yo will mostly likely see the 30-30-30, in the near future! I took it for a tesr run this morning.....and boy is it fun!
Worked out w/ crossfit inspire today in Avalon..( inspire is in exton, PA) All bodyweight moves: "scarecrow" Run 200m (w/ PVC over shoulders so you look like a scarecrow) 200 OHS (w/ PVC) Run 200m 200 PU Run 200 m 200 ab mat butterfly sit ups Run 200 m 200 single jump ropes or 50 DU If you had to take linger than a 2 sec break on any moves or if your hands came off the ground during the push ups you had to run 200m
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I know a lot of you were hoping to see a picture of New Kids On The Block.....I just bring myself to do it.
Don't forget to sign up for FGB 6!
I picked the wrong day to go to the beach ! :-(
Do you do 30 hang cleans before moving to front squats? You can't drop at all? Yikes!
Erik... It was a complex. So, the three movements were one rep. You couldn't drop the bar during the complex, but could put the bar down between each complex/rep. Good LUCK! :)
Bus, As long as we get to listen to 'Hangin' Tough' on repeat through the workout, that'll make up for the lack of a NKOTB pic.
~Eustice
Mike, if you bring it in, i'll play it on repeat for you!
Erock, Julia is correct. However, yo will mostly likely see the 30-30-30, in the near future! I took it for a tesr run this morning.....and boy is it fun!
BTW-NO hang sqt cleans or Thrusters! Must be a true Hang Clean and a true Jerk!
Worked out w/ crossfit inspire today in Avalon..( inspire is in exton, PA)
All bodyweight moves:
"scarecrow"
Run 200m (w/ PVC over shoulders so you look like a scarecrow)
200 OHS (w/ PVC)
Run 200m
200 PU
Run 200 m
200 ab mat butterfly sit ups
Run 200 m
200 single jump ropes or 50 DU
If you had to take linger than a 2 sec break on any moves or if your hands came off the ground during the push ups you had to run 200m
Never got a chance to try it today because we stayed at the waterpark too long. maybe tomorrow.
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