15 minutes to find MAX DEADLIFT
*Cash Out- Death by Handstand Pushups on the minute
Vic has just come out with his new CrossFit Blackhawk 66 Tee's
If you are interested in purchasing one you can leave the money with us and Vic will bring the shirt to APEX or if you see Vic let him know you'd like a tee.
There are Mens and Womens cuts. Men $25, Women $20
9 comments:
For those who have signed up for FGB6, Thanks for signing up!!!!
I’ve had a couple of people ask me “I’ve signed up, what’s next?” The website actually makes sharing your donation page very easy, but it’s not in the most obvious place.
Go to http://fgb6.org
Click on the Donate button and search for yourself. Once you find your page, click on the red “share” box. There you will find a few ways to share your page.
Share – helps you put the info on facebook, twitter, or linkedin
Email – Sends a great email with links to your donate page and links to the charities website – test it out, send it to yourself
SMS -
Activity Feed-
If you have any trouble let me know and I can help you out
Thanks again,
Molly collinsmk@earthlink.net
Thanks for the info Molly.
Fall Schedule coming out this week. Any suggestions are recommended. Jr's class moving to 4pm from 10:30am, 9:30am class moving to 9:00am.
Is there still interest for 6:30am classes. Possible CrossFit Games Competitors class/es each week. Apex Strength Class starts back up this upcoming Monday. Sign up now to reserve a spot.
Any recommendations please comment. Thanks Josh
Did Tuesdays workout tonight at home. I am sure I will be hurting tomorrow from it but it was worth it :) Sad I am missing the DL tomorrow.
man ide be all over this one
Sorry I am missing max DL... I really need to do this one! Apparently this week was the worst week for me to miss!
I'd love for the kids classes (that include ages 6-8) to be on mon & wed... I have school tues/thurs... :-) already wrote you an e-mail begging for that though! Lol
Josh, thanks for posting the T-shirts. The fact that we (CrossFitters) help each other out in ways like this truly bring out what the spirit of CrossFit is all about and what we represent. I think some folks need to be reminded of that. Thanks for all that you have done for Katy and I, and what you continue to do on a daily basis at Apex. You guys are ROCK SOLID.
Semper Fidelis,
Vic
I'd love to see an 8am or a mite earlier (although 6:30 is pushing it!) LOL!
Are the kids classes coming back?(Homeschool? 6-10 year olds?)
YOGA tonight!
Come stretch out those hammies and backs, especially after the deads!
So many PR's!! great job everyone!
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