Sunday, April 22, 2012

4-23-12 "FGB"

Fight Gone Bad- "Apex Best"



3 rds
1 min each exercise for as many reps as possible
WallBall 20/14/to 10'
SDLHP 75/55
Box Jump 20"
Push Press 75/55
Row (cal)
1 min rest



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4 comments:

Bussom36 said...

Ahh- 400 here I come!

April 23, 2012 at 7:43 AM
Melissa said...

And this is why I should never look at the WOD ahead of time...

April 23, 2012 at 8:34 AM
Bussom36 said...

Melissa Congrats on Level 1! Good Pic on main site

April 23, 2012 at 10:38 AM
Melissa said...

Thanks, Keith!! You guys are the best. Everyone had incredible things to say about the Apex trainers!!! It has skyrocketed my passion for CF!! What a difference in really knowing why you are doing what you are doing...

April 23, 2012 at 11:20 PM

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