Monday, April 30, 2012

5-1-12 "2012 Regional Wod 2"






For time:
2000m row
50 pistols (alternating legs)
30 hang power cleans 225/135 (heavy)







Hang Power Clean




5 comments:

Zach.Brong said...

Do you think they would let me tag in for pistols?

Dan J said...

Bad@$$! -
http://www.youtube.com/watch?v=cIJAw5XkbLc&feature=youtu.be

haha if only zach....

Bussom36 said...

zach, how goes it?
I would love to tag you in for pistols! I hope all is well.

Zach.Brong said...

Things are going pretty good I try to squeeze in a crossfit workout or two in between all of the school work.

I hope things back at Apex are running smoothly and everyone is doing well.

Dave "BDD" said...

18:34
2 k row (7:54)
'pistols' to 20 in box
155# hang cleans