CrossFit Apex WOD: 5-15-12 "Time Zone"

Monday, May 14, 2012

5-15-12 "Time Zone"

20min AMRAP

400m run

50 sdhp 95/65

400m run

50 wall ball 20/14

*during the sdhp and wb you may only work on a tabata clock (20 second work increments/10 sec rest)

3 comments:

Julia said...: Tonight at Montco Gym in Harleysville if anyone is interested in more fun gymnastics! 8:45 pm. Please post if you are coming. $10 a person.

May is for muscle ups!; May 15, 2012 at 9:57 AM
Angie said...: Happy Birthday Sharon!; May 15, 2012 at 11:56 AM
SharonLS said...: Thank you Angie!! Happy Belated to you too!!!; May 16, 2012 at 12:04 AM

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