AJ can probably ohs more than me! Go get it buddy!
Thats my boy! Safety first. Now give me max reps OHS with your 3lb bar.
Crossfit Manayunk on the mainsite for todays WOD demo. Check out minute 3:03 I think its Chris Carter repping the Apex Winter Combine shirt!
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3 comments:
AJ can probably ohs more than me! Go get it buddy!
Thats my boy! Safety first. Now give me max reps OHS with your 3lb bar.
Crossfit Manayunk on the mainsite for todays WOD demo. Check out minute 3:03 I think its Chris Carter repping the Apex Winter Combine shirt!
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