Tuesday, May 29, 2012

5-30-12 "Droplets"



30 reps of complex for time:

Hang Power Clean 
Front Squat 
Push Jerk
Men 135 Women 85
Any time the bar touches the 
ground = 3 burpees


3 comments:

Lauren P. said...

It figures....Complexes are my favorite and I won't be there. Have fun!

Dave "BDD" said...

you my peeps are lucky I will not be there!

Bussom36 said...

Anyone intersted in a Treadmill? Bek and I are looking to get rid of our treadmill and pick up a rower.
New Balance Treadmill 2500, it's about 3 years old but in excellent condition. It has a 3.0 HP motor, speed from 1-12 mph and incline from 1-15%.
Also has a heart rate monitor and Ipod docking station.