Reminder there will only be a 9am group class.
3 rounds of:
7 deadlifts (heavy)
7 muscle ups / ring row dive through jumping ring dip / high jumping bar dip
then 3 rounds of:
21 wall ball 20/14
21 toes to bar
100' Farmer carry *heavy db's (garage door to back parking blocks and back)
28 burpee box jumps 24"/20"
100' Farmer carry (garage door to back parking blocks and back)
3 muscle ups/ ring row dive through jumping ring dip / high jumping bar dip
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