Monday, May 7, 2012

5-8-12 "Monster Truck" c/o CF Explode


40 Chest to Bar Pull Ups
then:
5 rounds of:
4 HSPU's (hands on 45/25 pound plates)
4 Deadlifts (275/155)
10 Hang Power Cleans (105/75)
10 Push Ups


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