Tuesday, May 8, 2012

5-9-12


On the minute for 5 min
20 wall balls

rest 2 min then

reps of 10-1:
db snatch
box jump 24/20
(12 min time cap/ get as much done as you can)

Blurry!


5 comments:

Dan J said...

Hahahahahahahahahaha YES!

Kurt said...

Looks like a dryer sheet on my head! Can i get a copy of this picture?

Dan J said...

Interesting read about whole foods vs supplements:

http://chriskresser.evolvingmedia.org/throw-away-your-multivitamins-and-antioxidants

Bekah Bus said...

I swear Kutty didn't skip a beat. Hopped right up on the bar with the gauze pad flapping in the breeze! Beast mode!

Julia Spencer said...

Geez... I thought that was a butterfly on his head.