Thursday, May 31, 2012

6-1-12 "50 spot"


50 hang clns 65/45
50 bj 20"
50 push ups
50 front squats 65/45
50 strict press 65/45
50 burpees
50 sit ups 



Happy June!

7 comments:

Lauren P. said...

YAY! No Pullups:)

SharonLS said...

LOL!! I scanned quickly and thought the same thing!! woo hoo!!

Bussom36 said...

Watch what you wish for ladies!

Lauren P. said...

I know....I have a feeling you will get us in the warm up:( Both Petersen's will be in the a.m. together

Kurt said...

Happy Friday Gang!
If you get a moment please take some time and watch the video from youtube I posted below. This honestly made my day/week/month. This little dude is a warrior! IT makes me think of how Apexers and Crossfitters dont make excuses for anything. We take on the challenge and ask for more. Ohhhh man my cube mates might hear the I Am A Champion speech very soon! Cubemates, what has my life become... how lame! It also really speaks of how imoportant and moral building teachers can be for young kids. Good for you little buddy.

http://m.youtube.com/watch?v=o6Alt2DssYc

Melissa said...

OK, so I just watched the video Kurt sent....sobbing!! I hope nobody comes to my office!! What an incredible video!! Thanks for sharing!!!

Kurt said...

I agree Melissa, I had to walk outside the building for a moment. Pretty cool, I love how the kids were all cheering him on!