Thursday, June 14, 2012

6-15-12

Reminder there is a 6am today!

For time:
50 squat cleans (medium/heavy)

*at the top of each minute complete 3 TTB/ 3 push ups

15 minute time cap


2 comments:

Erik said...

I'll be there at 4:00 today. I would love some company doing 50 squat cleans (yuk!!). Any takers..Buehler,,,Buehler???

Bussom36 said...

Good Luck E-rock! and all other
PM-ers! I had the pleasure of hitting the 6am class with the early bird crew!

6:37 - 145#

Hips, Hips and more hips.....Did I mention hips?