Saturday, June 16, 2012

6-16-12 "10 dog days of summer"

For time:
1 burpee
2 box jumps 24"
3 hang pwr cleans 135/85
4 front squats
5 thrusters
6 push jerks
7 pull ups
8 sdhp
9 kbs 53/35
1-500m row

Complete the workout in this order:
1 burpee, 2 box jumps, 1 burpee, 3 hpc, 2 box jumps, 1 burpee, etc.......

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