Wednesday, June 20, 2012

6-21-12- Hang in There



Reps of 21-15-9 for time:

45% of your heavy squat clean
hang power clean
push press


1 comment:

Unknown said...

The name of this was appropriate haha - thanks for pushing me through it Josh :) I love doing the max-out warmups too, they really help me slow down and focus on tweaking my form.