Reps of 10, 30 and 50 for time of:
KBS 53/35
400 m run
Wall Balls 20/14 to 10'
The Sport of Fitness has arrived - and that sport is CrossFit. Find out about the revolutionary strength and conditioning program. CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives.
1 comment:
Pumped to see Quinlan and the Explode crew at the games in July!
http://games.crossfit.com/video/all-over-map-jones-and-quinlan
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